Integrative Health & Wellness Coaching

What do you want most out of your life?

You know who you want to be.

You want to grow past limiting behaviors.

To move forward with healthy habits.

You want to live the best version of YOU.

You're ready to make some changes.

Maybe you feel like life is happening to you and you're just along for the ride. But you know life can be so much more than that.

You're looking for ways to balance obligations and freedom without stress. To feel justified in seeking your own happiness.

Maybe you're ready to feel comfortable in your own skin. To reclaim your self.

You'd love to be in charge of the path your life takes. To feel vitalTo feel awake. 

What is Integrative Health & Wellness Coaching?

 

Coaching can effectively motivate and support you in healthy habit change using a structured partnership between the client and coach. A coach is like a “personal trainer” except the focus will be on your whole self. Brittany helps you develop and realize your optimal health vision through inquiry, personal discovery and accountability.

 

Why is coaching effective in helping me realize my optimal health? 

  • I work with the whole person. I listen to your concerns and ask powerful questions to help motivate you to make the changes you desire.

  • I spend time exploring what is most important to you in your health and allow you to choose your course of action.

  • I guide you through a process to maximize the possibility of your success.

  • You and I will work in partnership to identify any barriers to change and create strategies for moving forward toward your goals. 

  • I support you in tracking your weekly progress and hold you accountable to your commitments.

  • I can provide additional resources for making healthy behavior changes.

What are appropriate topics for health coaching?

 

The coaching relationship is unique. The coach and the client form a partnership to better equip you to become the best version of you based on your own goals and values. Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching. Therefore, any topic you want to bring up that you think will contribute to your optimal health is an appropriate topic for Integrative Health Coaching.

The Process

 

In our sessions, we will use techniques based upon mind-body psychology and a whole person approach to healthcare with Duke Integrative Medicine’s Wheel of Health. We will explore the entire you and the ways each aspect of your life influences your overall health and wellness.

 

Duke's Wheel of Health illustrates the client-centered approach used in coaching. The whole YOU is at the core, and your mindful awareness connects you to all the various life categories that make up who you are.  

 

Using my training in Integrative Health Coaching, I provide expertise in behavior change and personal growth. Through asking important, introspective questions, we'll discover together what is most important to you for your health, and how to elicit change.  This means that you are the expert on yourself, and your role is to be open to discovery and honest with me and yourself for the best possible outcome.

A minimum of three months of coaching is generally recommended in order to experience the benefits of health coaching. Research shows us that in order to replace a behavior with a new beneficial one, it takes integrating the desired behavior into your life on a consistent basis.

The content of this website is for educational and motivational purposes only, and is not to be interpreted as a substitute for medical advice. Please consult your health care provider regarding any questions about medical services or treatment regarding a medical condition.

1428 Aversboro Road, Suite E

Garner, NC 27529

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Inside Maggie Mountain

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